Medical training therapy (MTT) at BodyLab Zurich consists of active, individually adapted exercises for the targeted rehabilitation and improvement of your musculoskeletal system, based on the latest scientific evidence.
Why Medical Training Therapy (MTT) is your ultimate game-changer
Unlock Your Potential: The Benefits of Medical Training Therapy (MTT)
Medical training therapy specifically supercharges your muscle function, boosts your resilience, and refines your movement patterns – empowering you to crush your daily goals and elevate your athletic performance.
In a nutshell
What is Medical Training Therapy (MTT)?
Medical Training Therapy is an evidence-based treatment concept designed to target and resolve musculoskeletal dysfunctions through customized physical training. Guided by expert therapists, you will unlock your body's full potential with an individualized exercise program tailored to your goals.
Equipment-Based Training
Utilization of specialized medical training equipment for precise load management and strengthening of specific muscle groups.
Personalized Workout Program
Tailored training concepts, crafted personally for each patient based on thorough diagnostics.
Functional Training
Exercises that enhance everyday and work-specific movement patterns while improving body awareness.
MTT in Detail
Medical training therapy at BodyLab consists of individually tailored, active exercises developed according to the latest scientific findings. We use targeted training stimuli to support your physical rehabilitation and improve the function of your musculoskeletal and cardiovascular systems. This form of therapy is particularly effective after injuries, surgeries, or for chronic Conditions caused by poor posture in everyday life.
In our own functionally equipped training area directly in the practice in Zurich Altstetten, we guide you personally through your program. The training has proven especially effective for knee osteoarthritis and hip osteoarthritis, for back pain, and in rehabilitation after surgery. You can read more about this in our articles on prevention, sports, and exercise, on posture, and on bone tissue.
Work out where you are treated
You train right where you are examined and treated—personally guided and safely dosed. This way, treatment and training integrate seamlessly, and we continuously adapt your program to your progress. For guided training, we use medically certified training equipment by Schnell, manufactured in Germany; for free-weight strength building, we use dumbbells and barbells from Eleiko, a brand from competitive sports.
Train where you get treated
You train right where you are diagnosed and treated, with personal guidance and safely customized dosing. This ensures your treatment and training blend seamlessly, allowing us to constantly adapt your program to your progress. For guided training, we use medically certified equipment from the German manufacturer Schnell, and for free-weight strength building, we use dumbbells and barbells from Eleiko, a premium brand trusted in competitive sports.
Who is this for?
Who is Medical Training Therapy (MTT) designed for?
Medical Training Therapy (MTT) is designed to empower anyone on their journey to recovery, serving as a powerful cornerstone for therapeutic and rehabilitative success.
Patients after injuries or surgeries
Restoring strength, coordination, and mobility, returning to everyday life and work.
People with chronic conditions
Pain relief, improved function, relapse prevention.
Patients with internal medical conditions
Enhancing endurance, regulating metabolism, preventing secondary conditions.
Older individuals experiencing a decline in muscle strength or balance
Fall prevention, maintaining independence, enhancing quality of life.
People after a period of inactivity
Resuming physical activity under controlled conditions.
What to Expect & FAQ
What can you expect from your session?
With Medical Training Therapy (MTT), we design a customized training plan based on your unique goals and physical needs. Aimed at strengthening, stabilizing, and coordinating your body, this plan is precisely tailored to unlock your full potential. We will personally guide you through the correct execution of every exercise.
We recommend wearing comfortable sportswear for your session. Experiencing some muscle soreness after training is completely normal—it’s just a sign of your body growing stronger. Our professional physiotherapists in Zurich Altstetten are here to guide you through your entire rehabilitation journey.
Your dedicated team of specialists