Elevate your stability and strength with expert-guided, hands-on training in Zurich Altstetten—built to empower your everyday life.
A fall is rarely just bad luck. More often than not, it is the result of fading strength, unsteady balance, or a changing gait. The great news is: you can actively work on exactly that. At BodyLab in Zurich Altstetten, we will train with you to specifically target what keeps you steady on your feet—calmly, patiently, and entirely at your own pace.
Why prevention is your ultimate power move
Why targeted training pays off
As we get older, a single fall can change everything. An injury like a hip fracture can steal your independence and alter your life forever. That is exactly why prevention is your power—and it truly works.
Over the years, muscle strength naturally declines and balance can become a bit shaky. But with targeted strength and balance training, you can provenly slash your risk of falls—helping you stay independent, active, and fully mobile for the long run. This isn't about playing it safe or limiting yourself; it's about reclaiming your confidence and the pure joy of movement.
Our Therapeutic Vision
How we make it happen
We operate according to the nationally recognized 'Stop Falls' approach developed by the Swiss Council for Accident Prevention (BFU) and Physioswiss: proactively identifying, assessing, and systematically reducing fall risks. Your journey to greater safety starts with two distinct paths:
About another inspiring event
Sometimes you come to us for one thing, and together we discover a great opportunity to strengthen your stability and prevent future falls.
With your doctor's prescription
Whether you come to us directly with a medical referral for fall prevention, or are simply looking to improve, we've got you. In both cases, we analyze your needs closely to design a high-performance plan tailored uniquely to you.
Define your position
We pinpoint your fall risk using industry-standard, proven tests like Timed Up and Go and Five Times Sit to Stand.
Your Signature Plan
We tailor your training perfectly around your daily routine, your goals, and any prior health conditions.
Workouts
Conquer strength, balance, your stride, and everyday challenges like standing up, stairs, and turning.
Consulting
Elevate your home security and peace of mind, from smart lighting setups to safe, stylish footwear.
Stay Driven
We will arm you with powerful home exercises, ensuring you lock in your new skills and keep your momentum soaring.
What we will help you master
Consistency is key—you will achieve the greatest results by staying on track, ideally training several times a week. To help you build targeted strength, we offer Medical Training Therapy (MTT, /angebot/medizinische-trainingstherapie-mtt): a doctor-prescribed, physiotherapist-guided strength-building program hosted in our very own functional training zone. While MTT is a highly proven approach, it is not your only option: even without MTT, you will train safely, effectively, and with professional guidance every step of the way.
Wherever it makes sense, we complement active training with manual therapy and targeted mobilization—such as for the foot and ankle, which play a crucial role in secure balance. Our main focus is clearly on active physiotherapy (/angebot/physiotherapie). To ensure your progress lasts, you'll receive a straightforward home program with exercises to continue independently and keep you moving forward.
Beyond that, you can elevate your care with osteopathic treatment. It's a powerful, optional addition designed to complement your journey—while not covered by basic insurance, it is often supported by premium key supplementary plans.
Target Audience
Who is fall prevention designed for?
Fallback prevention is often aimed at seniors over 65, but your actual well-being is what really matters—not your age. Taking control of your movement is a core focus of our specialized geriatric physiotherapy.
You feel unsteady when walking, climbing stairs, or turning.
Whether you've faced a fall before or are looking to conquer that fear, you have the power to stay strong and steady on your feet.
Whether you are bouncing back from a hospital stay or reclaiming your active life after a long period of downtime, this is your moment to rebuild.
You want to secure your future while you are at your best.
Balance & Stability Assessment
Your Quick Guide to Staying Strong and Steady
Answer just three simple questions to take your first step forward. This proven approach is inspired by the StoppSturz program:
Have you had a fall in the past twelve months?
Do you feel unsteady when standing or walking?
Are you afraid of falling?
Saying yes is all the reason you need to partner with us and redefine your path.
What your health insurance covers
Coverage Guaranteed
Good to know
If basic insurance doesn't cover you, you can still level up your fitness with us as a self-payer. We keep things 100% transparent and will let you know all costs upfront.
For your loved ones
Are you ready to step up for someone you care about?
A lot of our consultations happen because loved ones notice someone is losing their confidence. If you're concerned about a parent or someone close to you, reach out to us. Together, we'll map out the perfect next step and meet them exactly where they are on their journey.
Stay bold and step with confidence
Book your session online now, or give us a quick call if you have questions or need to secure a same-day spot.
Albulastrasse 50, 8048 Zürich Altstetten – perfectly situated right by Altstetten station, with free on-site parking waiting just for you. Open Monday to Friday, 7:00 AM – 7:00 PM.
For Professionals
Partnering with Referring Physicians
Are you looking to refer patients with an increased risk of falling? We operate according to the StoppSturz approach and deliver falls prevention directly within our practice. As of July 1, 2026, medically prescribed falls prevention for individuals aged 65 and older with an elevated risk of falling is fully covered under basic health insurance (Art. 5 KLV). To submit a prescription or ask any questions, you can reach us at: