Targeted balance and strength training for more safety in everyday life, with hands-on guidance in Zurich Altstetten.
Why prevention is your ultimate power move
Why targeted training pays off
As we get older, a fall can have serious consequences. A hip fracture, for example, can rob you of your independence and change your life forever. That’s exactly why prevention is worth it—and it works. Over the years, muscle strength naturally declines and balance becomes less steady. Targeted strength and balance training is proven to reduce the risk of falling, helping you stay independent and mobile for longer. This isn’t about being over-cautious or holding back; it’s about reclaiming your confidence and the joy of movement.
At a Glance
A fall is rarely just bad luck. More often than not, it is caused by declining strength, an unsteady balance, or changes in how you walk. The great news: you can absolutely work on this. At BodyLab in Zurich Altstetten, we will train you specifically on what keeps you steady on your feet—calmly, patiently, and entirely at your own pace.
In a nutshell
Our winning formula
We operate according to the nationally recognized 'StoppSturz' program by the Swiss Council for Accident Prevention (BFU) and Physioswiss: identifying, assessing, and systematically reducing the risk of falls. There are two clear ways to get started:
About another inspiring event
Sometimes you come to us for one thing, and together we discover a great opportunity to strengthen your stability and prevent future falls.
With your doctor's prescription
Whether you come to us directly with a medical referral for fall prevention, or are simply looking to improve, we've got you. In both cases, we analyze your needs closely to design a high-performance plan tailored uniquely to you.
Define your position
We pinpoint your fall risk using industry-standard, proven tests like Timed Up and Go and Five Times Sit to Stand.
Your Signature Plan
We tailor your training perfectly around your daily routine, your goals, and any prior health conditions.
Training
Conquer strength, balance, your stride, and everyday challenges like standing up, stairs, and turning.
Consulting
Elevate your home security and peace of mind, from smart lighting setups to safe, stylish footwear.
Stay Driven
We will arm you with powerful home exercises, ensuring you lock in your new skills and keep your momentum soaring.
What we work on with you
You get the most out of it when you stick with it regularly, ideally several times a week. For targeted strength building, we offer medical Training therapy (MTT), a doctor-prescribed progressive training program guided by a physiotherapist in our own functional training area. MTT is a proven method, but not the only one: Even without MTT, you will train with us with safely tailored dosing and support.
Where it makes sense, we complement active training with manual therapy and targeted mobilization, for example on your foot and ankle, which play an important role in safe balance. The focus is clearly on active Physiotherapy. To ensure your progress lasts, you will receive a simple home program with exercises for home that you continue independently. You can read more about this in our article on fall prevention and fall prophylaxis.
In addition, osteopathic treatment can complement this work. It is an optional add-on and is not covered by basic health insurance, but may be covered depending on your supplementary insurance.
Balance
Static and dynamic balance, plus quick protective steps in case you do stumble.
Gait and coordination
Walking safely, managing obstacles, changing speed and direction.
Everyday life and environment
Practicing the situations that give you trouble, if you wish also outdoors in your environment, such as curbs, stairs, uneven ground, or the walk to the bus stop.
Strength
Especially in your legs and core, the foundation for standing, walking, and getting up safely.
Head and body together
Cognitive-motor training—meaning walking while thinking or talking at the same time (dual-tasking)—because these are precisely the situations that often lead to falls in everyday life.
Fall prevention is a dedicated service covered by basic insurance. For individuals aged 65 and over with an increased risk of falling, basic insurance covers the costs of physiotherapeutic assessment and treatment as part of a fall prevention program, provided it is prescribed by a doctor. We are happy to work with you and your doctor to determine if this applies to your situation.
Good to know: If basic insurance doesn't apply in your case, you can still train with us as a self-payer. We will provide you with transparent cost information upfront.
Your quick fall-risk check
Just three questions can give you your first breakthrough. They come directly from the proven StopFall approach:
Have you had a fall in the last twelve months?
Do you feel unsteady when standing or walking?
Are you worried about falling?
Answering yes to even one of these is the perfect reason to take control and schedule an assessment with us today.
Who is this for?
Who is fall prevention designed for
Fall prevention is usually designed for people aged 65 and over. But what really matters is how you feel, not the date on your birth certificate. Mastering your movement and staying strong is a core focus of our advanced geriatric physiotherapy.
You feel unsteady when walking, climbing stairs, or turning.
Whether you've faced a fall before or are looking to conquer that fear, you have the power to stay strong and steady on your feet.
Whether you are bouncing back from a hospital stay or reclaiming your active life after a long period of downtime, this is your moment to rebuild.
You want to secure your future while you are at your best.
Are you looking out for someone you care about?
Many consultations happen because family members notice someone is becoming less confident. If you're concerned about a parent or a loved one, give us a call. We'll discuss what that first step looks like and meet them exactly where they are on their journey.
Stay bold and steady on your feet
Book your appointment online, or give us a quick call if you have questions or need a same-day slot.
Albulastrasse 50, 8048 Zürich Altstetten – easily accessible near Altstetten station, with free parking directly on site. Opening hours: Monday to Friday, 7:00 AM – 7:00 PM.
For Referring Physicians
Looking to refer patients with an increased risk of falling? We operate according to the proven StopFalls approach, delivering falls prevention entirely through hands-on, practice-based care. Medically prescribed falls prevention for individuals aged 65 and over with an elevated risk of falling is covered under basic health insurance (Art. 5 KLV). For any inquiries, reach us directly at: 044 545 03 03
What to Expect & FAQ
Your dedicated team of specialists