What we will train with you

Consistency is key—you will achieve the greatest results by training regularly, ideally several times a week. For targeted strength building, we offer medical training therapy (MTT), a physician-prescribed, physiotherapist-guided training program in our own functional training area. While MTT is a proven method, it is not the only option: even without MTT, you will train safely, with tailored intensity and professional guidance.

Where beneficial, we enhance your active training with manual therapy and targeted mobilization—for instance, focusing on the foot and ankle, which play a crucial role in secure balance. Our primary focus is clearly on active physiotherapy. To ensure your progress is sustainable, you will receive a straightforward home program with exercises you can easily continue independently.

Additionally, osteopathic treatment can complement this work. This is an optional addition and is not covered by basic insurance, but may be covered depending on your supplementary insurance.

Balance

Static and dynamic balance, combined with rapid protective steps to instantly catch yourself if you ever stumble.

Gait and Coordination

Walking with absolute confidence, mastering obstacles, and seamlessly changing pace and direction.

Daily Life and Environment

Practicing the exact situations that challenge you—and, if you wish, taking it outside into your actual environment, such as curbs, stairs, uneven ground, or the walk to the bus stop.

Strength

Focusing primarily on your legs and core, which form the vital foundation for standing, walking, and standing up with ease.

Mind and Body in Sync

Cognitive-motor training—such as walking while thinking or speaking (dual-tasking)—because these are precisely the everyday situations where falls often occur.