Back pain, pelvic instability, heavy legs: pregnancy transforms your body faster than it can adapt. We are here to empower you through every single stage with physiotherapy, osteopathy, and manual lymphatic drainage, completely tailored to your pregnancy journey.
The Journey of Pregnancy
With targeted treatment, you'll glide through your pregnancy with greater ease and absolute confidence:
Less pain, more mobility—and a strong, active pelvic floor you can truly feel and command.
In a nutshell
Empowering therapy options for your pregnancy journey
Every single technique is tailored perfectly to your stage of pregnancy.
Structural transformations:
embrace your body's evolution and shifting posture as your baby bump grows.
Conquering pain from hypermobility:
hormone-induced softening of the ligaments, particularly in your pelvis and lower back.
Conquer venous congestion and swelling:
especially in your legs.
Fascial tension:
Pushing your connective tissue past its limits.
Who is this for?
What health challenges can we help you conquer?
Pregnant women ready to conquer back, neck, or sciatic pain and live life to the fullest.
Pregnant women ready to conquer back, neck, or sciatic pain.
Conquer pelvic instability, SI joint discomfort, or symphysis pain.
Conquer water retention and heavy legs.
Find your solid ground and step forward with total confidence.
Postpartum women: take the next step with your personalized recovery journey.
Our Approach to Therapy
Before Birth
we treat typical complaints like back and pelvic pain, boost your mobility, and prepare you for delivery with breathing and posture training. Osteopathy and physiotherapy work hand in hand: gentle manual treatment where your body is under tension, and targeted strengthening where it needs stability.
After Birth
the recovery process begins, and we have a dedicated program just for you: personalized postpartum recovery, one-on-one instead of in a group class. The transition is seamless, often with the very same therapists who supported you throughout your pregnancy.
Mastering pelvic, SI joint, and lower back pain
More than half of all pregnant women experience pain in the lower back or pelvis. Often, the culprit is the sacroiliac joint (SI joint), which connects the sacrum and pelvis. Pregnancy hormones soften ligaments and tissues, while your growing belly shifts your center of gravity forward. The SI joint loses stability, leading to pain that can radiate into your buttocks or leg, much like sciatica. We treat these discomforts using gentle manual and osteopathic techniques, stabilize your body with targeted exercises, and equip you with strategies for daily life, sleeping positions, and work. In cases of severe, sudden, or persistent pain, we will assess together whether a medical evaluation is the right next step for you.
Elevate your prenatal wellness with professional lymphatic drainage
By the end of the day, your legs feel heavy and your ankles are swollen: a sensation many moms-to-be know all too well. Your growing baby presses on the blood and lymph vessels in the pelvic area, slowing down the removal of tissue fluid. Manual lymphatic drainage is here to support you: it activates lymph flow, can reduce water retention, and gives many women noticeably lighter legs. Combine it with moderate walks and staying well-hydrated. Learn more on our Manual Lymphatic Drainage page.
What to Expect & FAQ
Your Session Experience
Each treatment session lasts 30 to 45 minutes and is tailored to your stage of pregnancy. After a thorough assessment, we treat your symptoms with hands-on techniques and guide you through safe exercises you can confidently practice at home. You'll also receive practical tips for daily life, back-friendly movements, and postpartum recovery. As your body changes, we adapt the program to keep you feeling your best.
Your dedicated team of specialists