Personalized guidance through pregnancy, childbirth, and recovery – for lasting well-being, stable body balance, and peace of mind.
Relaxed through Pregnancy
How physiotherapy and osteopathy can help during pregnancy
With targeted physiotherapy or osteopathy, you can navigate your pregnancy more easily, confidently, and with greater relaxation.
You will benefit from less pain, increased mobility, a strong pelvic floor, and optimal preparation for childbirth – for you and your baby.
Enhanced Body Awareness & Posture
We correct static changes and promote balance & mobility
Optimal Birth Preparation & Quick Recovery
Breathing, relaxation, and pelvic floor exercises make childbirth easier and speed up recovery.
Prevention of Incontinence & Diastasis Recti
Specific training programs reduce common postpartum risks.
Our Approach to Therapy
Osteopathy and physiotherapy during pregnancy
With individually tailored osteopathic and physiotherapeutic techniques, we support you with expertise and experience – during pregnancy and postpartum.
Before Birth
we alleviate common discomforts such as back and pelvic pain, enhance your mobility, and prepare you optimally for childbirth with targeted breathing and posture training.
After Birth
We expertly support your recovery so that your muscles, connective tissue, and posture quickly regain their balance.
Manual treatment techniques
Exercises for relieving back pain, sciatica, or symphysis loosening
Strengthening and stabilization exercises, pelvic floor
Stabilization of the spine and pelvis, pelvic floor training, posture and movement guidance for everyday life
Breathing and Relaxation Exercises
Preparing for Birth and Postpartum
Therapeutic options during pregnancy
During pregnancy
The profound physical changes can lead to dysfunctions and discomforts, such as:
Structural Changes
changed posture due to growing belly
Pain with increased joint laxity
e.g., in the pelvis or lumbar spine
Venous Congestion & Swelling
especially in the legs
Fascial Tension
Overload of Connective Tissue
After Birth
Now, the focus is on recovery and restoring body posture.
Pelvic Floor Rehabilitation
for the prevention of incontinence
Closure of a Rectus Diastasis
targeted core training and fascia techniques
Muscle Building & Posture Correction
gentle yet powerful
Manual Mobilization
to break through barriers and promote regeneration
How can we support you?
What health concerns do we treat?
We support you with both physical and psychological symptoms—professionally, holistically, and tailored individually to your needs.
Pregnant women with back, neck, or sciatica discomfort
Pelvic instability or symphysis loosening
Water retention / heavy legs
Embrace confidence in your posture, stride, and stance
Women post-C-section, with abdominal separation or pelvic floor weakness
Manual lymphatic drainage during pregnancy
Pregnancy
Tip
Combine manual lymphatic drainage with moderate walking and plenty of fluids to achieve the best effect.
