What is the purpose of massage?
What is the purpose of massage?
What is the purpose of massage?
Benefits of massage
Massage is more than just relaxation – it enhances your health in many ways. At BodyLab, you'll discover how regular massages can profoundly improve your well-being.
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Pain Relief & Relaxation
Massages release tension, reduce pain, and lower stress hormones for a profound sense of relaxation.
Pain Relief & Relaxation
Massages release tension, reduce pain, and lower stress hormones for a profound sense of relaxation.
Pain Relief & Relaxation
Massages release tension, reduce pain, and lower stress hormones for a profound sense of relaxation.
Enhanced circulation
Through targeted massage techniques, blood circulation is enhanced, healing processes accelerated and oxygen supply improved.
Enhanced circulation
Through targeted massage techniques, blood circulation is enhanced, healing processes accelerated and oxygen supply improved.
Enhanced circulation
Through targeted massage techniques, blood circulation is enhanced, healing processes accelerated and oxygen supply improved.
Stronger immune system
Regular massages stimulate the lymphatic system and can boost your immune defenses while enhancing your overall well-being.
Stronger immune system
Regular massages stimulate the lymphatic system and can boost your immune defenses while enhancing your overall well-being.
Stronger immune system
Regular massages stimulate the lymphatic system and can boost your immune defenses while enhancing your overall well-being.
Enhanced mobility
Massages enhance joint mobility, release fascia, and improve flexibility for a more active everyday life.
Enhanced mobility
Massages enhance joint mobility, release fascia, and improve flexibility for a more active everyday life.
Enhanced mobility
Massages enhance joint mobility, release fascia, and improve flexibility for a more active everyday life.
In a nutshell
In a nutshell
In a nutshell
What is Massage?
A massage is a therapeutic treatment method where various techniques are used to manipulate muscles and tissues to alleviate pain, release tension, and enhance overall well-being.
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Classic massage techniques
Includes kneading, stroking, and rubbing of the muscles to release tension and improve circulation.
Classic massage techniques
Includes kneading, stroking, and rubbing of the muscles to release tension and improve circulation.
Classic massage techniques
Includes kneading, stroking, and rubbing of the muscles to release tension and improve circulation.
Acupressure
Applying targeted pressure to specific body points to alleviate pain and promote self-healing.
Acupressure
Applying targeted pressure to specific body points to alleviate pain and promote self-healing.
Acupressure
Applying targeted pressure to specific body points to alleviate pain and promote self-healing.
Deep tissue massage
Advanced techniques targeting deeper muscle layers to address chronic tension and discomfort, empowering you for better wellness.
Deep tissue massage
Advanced techniques targeting deeper muscle layers to address chronic tension and discomfort, empowering you for better wellness.
Deep tissue massage
Advanced techniques targeting deeper muscle layers to address chronic tension and discomfort, empowering you for better wellness.
Massage in detail
At our practice in Zurich Altstetten, we offer professional massage as part of our holistic therapeutic approach. During the session, we expertly use various techniques to improve the function of your connective tissue and muscles. This promotes circulation, releases tension, and supports your body in its regeneration process. Our experienced therapists tailor every treatment to your individual needs—whether for relaxation, pain relief, or as a complement to physiotherapy and osteopathy. With regular sessions, massage not only alleviates acute issues but also facilitates prevention of potential injuries and pains, enhancing your overall well-being.
Is massage the right choice for you?
Is massage the right choice for you?
Is massage the right choice for you?
Who is massage suitable for?
Massage is ideal for those experiencing acute pain, muscle tension, or those who simply want to escape the stress of everyday life. We offer various physiotherapeutic massage techniques in Zurich.
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People with tension or pain
e.g., in the neck, back, shoulders, or when experiencing muscle soreness, caused by desk work, sports, or various restrictions.
People with tension or pain
e.g., in the neck, back, shoulders, or when experiencing muscle soreness, caused by desk work, sports, or various restrictions.
People with tension or pain
e.g., in the neck, back, shoulders, or when experiencing muscle soreness, caused by desk work, sports, or various restrictions.
People experiencing stress or sleep issues
Massage can soothe the nervous system, promoting relaxation and better sleep.
People experiencing stress or sleep issues
Massage can soothe the nervous system, promoting relaxation and better sleep.
People experiencing stress or sleep issues
Massage can soothe the nervous system, promoting relaxation and better sleep.
Athletes
For recovery, injury prevention, or performance enhancement.
Athletes
For recovery, injury prevention, or performance enhancement.
Athletes
For recovery, injury prevention, or performance enhancement.
People with circulatory disorders or lymphatic issues
e.g., for swollen legs (lymphatic drainage).
People with circulatory disorders or lymphatic issues
e.g., for swollen legs (lymphatic drainage).
People with circulatory disorders or lymphatic issues
e.g., for swollen legs (lymphatic drainage).
People who just want to treat themselves to something special
for overall well-being and self-care.
People who just want to treat themselves to something special
for overall well-being and self-care.
People who just want to treat themselves to something special
for overall well-being and self-care.
People in rehabilitation after injuries
to support the healing process, reduce scar tissue, and improve mobility.
People in rehabilitation after injuries
to support the healing process, reduce scar tissue, and improve mobility.
People in rehabilitation after injuries
to support the healing process, reduce scar tissue, and improve mobility.
Process of a massage treatment
Process of a massage treatment
Process of a massage treatment
What can you expect from a session?
Depending on your needs, our massages last between 30 and 60 minutes. We start with a brief consultation and examination to understand the root causes of your issues and identify any tense or painful areas.
Depending on your needs, our massages last between 30 and 60 minutes. We start with a brief consultation and examination to understand the root causes of your issues and identify any tense or painful areas.
During this conversation, you can share your preferences regarding massage techniques or point out sensitive areas. Our physiotherapists in Zurich Altstetten tailor the treatment individually to suit your needs.
During this conversation, you can share your preferences regarding massage techniques or point out sensitive areas. Our physiotherapists in Zurich Altstetten tailor the treatment individually to suit your needs.
Patients with basic health insurance can have massages covered through their supplementary insurance. Depending on your insurance plan, costs may be partially or fully covered. We recommend checking in advance with your insurance provider to understand what your personal policy includes. Our therapists are recognized by most Swiss health insurers.
Patients with basic health insurance can have massages covered through their supplementary insurance. Depending on your insurance plan, costs may be partially or fully covered. We recommend checking in advance with your insurance provider to understand what your personal policy includes. Our therapists are recognized by most Swiss health insurers.
Patients with basic health insurance can have massages covered through their supplementary insurance. Depending on your insurance plan, costs may be partially or fully covered. We recommend checking in advance with your insurance provider to understand what your personal policy includes. Our therapists are recognized by most Swiss health insurers.
Massage at BodyLab
Our Massage Team at BodyLab
Choose from our team of specialists
Massage at BodyLab
Our Massage Team at BodyLab
Choose from our team of specialists
Massage at BodyLab
Our Massage Team at BodyLab
Choose from our team of specialists
Support Hub
Support Hub
Support Hub
Learn more about massage at BodyLab
Get in-depth information from our Help Center
Get in-depth information from our Help Center
What is Massage?
Massage is a broad term for a variety of manual techniques...
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The Principles of Massage
Massage is a form of manual therapy performed with the hands and...
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Massage Treatment
Massage can be tailored to any situation, whether standing, seated, or lying down...
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The Journey of Massage
Massage is definitely considered one of the oldest healing arts of humanity...
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Services / additional offers
Alongside our core competencies, we offer additional specialized therapies at our practice in Zurich Altstetten. Our diverse range also includes personalized consultations, preventive measures, and complementary treatment methods for your journey towards holistic health.
Massage
Our experienced therapists combine various techniques to relieve pain and promote your recovery. Treat yourself to this rejuvenating experience for your body and mind.
Medical Training Therapeutic Exercise (MTT)
We help you strengthen your muscles, improve flexibility, and prevent relapses, all for lasting pain relief and a better quality of life.
Osteopathy
Through gentle manual techniques, we restore your body's balance and enhance its natural self-healing abilities.
Physiotherapy
We specifically address the root causes of your discomfort and develop personalized therapy plans for your sustainable recovery. Our experienced therapists guide you on your path back to a pain-free life.
Dry needling
Dry needling is an effective therapy that specifically targets and releases muscle tensions and trigger points. In our practice, we help you reduce pain sustainably and improve your mobility with precisely placed needles.
Jaw therapy
We address jaw joint issues with specialized therapists. After a personalized diagnosis, we combine manual techniques with active exercise therapy.
Services / additional offers
Alongside our core competencies, we offer additional specialized therapies at our practice in Zurich Altstetten. Our diverse range also includes personalized consultations, preventive measures, and complementary treatment methods for your journey towards holistic health.
Massage
Our experienced therapists combine various techniques to relieve pain and promote your recovery. Treat yourself to this rejuvenating experience for your body and mind.
Medical Training Therapeutic Exercise (MTT)
We help you strengthen your muscles, improve flexibility, and prevent relapses, all for lasting pain relief and a better quality of life.
Osteopathy
Through gentle manual techniques, we restore your body's balance and enhance its natural self-healing abilities.
Physiotherapy
We specifically address the root causes of your discomfort and develop personalized therapy plans for your sustainable recovery. Our experienced therapists guide you on your path back to a pain-free life.
Dry needling
Dry needling is an effective therapy that specifically targets and releases muscle tensions and trigger points. In our practice, we help you reduce pain sustainably and improve your mobility with precisely placed needles.
Jaw therapy
We address jaw joint issues with specialized therapists. After a personalized diagnosis, we combine manual techniques with active exercise therapy.
Services / additional offers
Alongside our core competencies, we offer additional specialized therapies at our practice in Zurich Altstetten. Our diverse range also includes personalized consultations, preventive measures, and complementary treatment methods for your journey towards holistic health.
Massage
Our experienced therapists combine various techniques to relieve pain and promote your recovery. Treat yourself to this rejuvenating experience for your body and mind.
Medical Training Therapeutic Exercise (MTT)
We help you strengthen your muscles, improve flexibility, and prevent relapses, all for lasting pain relief and a better quality of life.
Osteopathy
Through gentle manual techniques, we restore your body's balance and enhance its natural self-healing abilities.
Physiotherapy
We specifically address the root causes of your discomfort and develop personalized therapy plans for your sustainable recovery. Our experienced therapists guide you on your path back to a pain-free life.
Dry needling
Dry needling is an effective therapy that specifically targets and releases muscle tensions and trigger points. In our practice, we help you reduce pain sustainably and improve your mobility with precisely placed needles.
Jaw therapy
We address jaw joint issues with specialized therapists. After a personalized diagnosis, we combine manual techniques with active exercise therapy.