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Benefits of manual lymphatic drainage
Lymphatic drainage is a gentle massage technique that stimulates lymph flow and offers various health benefits. Discover how this specialized treatment can support your body's well-being.
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What is manual lymphatic drainage?
Manual lymph drainage (MLD) is a specialized, medically recognized massage technique that specifically stimulates the lymphatic system—a crucial part of our body's defense and waste disposal mechanism. The aim of the treatment is to gently channel excess tissue fluid (lymph) that can accumulate in the tissues, thereby reducing swelling.
A large portion of the lymphatic vessels is located in the superficial layers of the skin, specifically in the subcutis (subcutaneous tissue). That’s why during manual lymph drainage, a very gentle, rhythmic pressure and circular movements are used, precisely tailored to the anatomy of the lymphatic system.
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Understanding the Lymphatic System
The lymphatic system consists of a delicate network of lymph capillaries, larger lymph vessels, and lymph nodes that extend throughout the entire body. Unlike arteries, lymph vessels don’t have their own muscular walls. This means they can’t actively contract to transport lymph further. Instead, they respond to external stimuli - particularly specific movements, external pressure, and special lymphatic techniques.
Usually, there is a balance between the fluid that exits the blood capillaries into the tissues and that which is transported back via the venous and lymphatic systems. If there is a disruption in this transport, fluid accumulates in the tissues—resulting in swelling.
When is MLD used?
Manual lymphatic drainage can effectively alleviate a variety of conditions
How does Manual Lymphatic Drainage work?
It stimulates lymph flow and activates the body's drainage system
It helps the body efficiently transport away accumulated fluid
It alleviates swelling, pain, and uncomfortable tightness
It can speed up recovery after surgeries or injuries
It supports the removal of hematomas
It provides not only physical but also mental relaxation
After the therapy, increased urination is possible – a positive sign that your body is eliminating excess fluid.
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What can you do yourself for your lymphatic system?
Even beyond therapeutic treatments, you can actively support your lymphatic system. Unlike blood, lymph doesn’t have its own pump like the heart, and therefore depends on external stimuli and movement.
