Stress directly impacts your entire body and can cause a variety of issues. When you're under constant pressure, your muscles tense up, your breathing becomes shallower, and your nervous system is on high alert. These physical reactions can lead to tension, headaches, back pain, or even digestive problems. In osteopathy, we view your body as a whole and understand that emotional stress manifests itself in physical blockages. Through gentle manual techniques, we release these tension patterns and help your body regain balance. This way, we not only treat your acute symptoms but also address the root cause.