The ideal massage duration depends on your individual issues and needs.

For targeted treatment of acute tension, we recommend a 30-minute massage that focuses entirely on your specific problem areas.
For chronic issues or if you desire a holistic relaxation experience, 45- or 60-minute massages are ideal – allowing our experienced therapists ample time to treat multiple body areas and effectively relieve deeper tension.

Our therapists in Zurich Altstetten are happy to personally advise you during your first session on which treatment duration and frequency best fit your goals and issues.

Just give us a call or book directly online – together we’ll find the perfect solution for you.